« Teresa Paquin The Powerful Connection Between Stress, Gut, and Skin Health Stress is an inevitable part of our lives, and it can affect us in more ways than we realize. While we often associate stress with mental and emotional health, it can also have a profound impact on our physical well-being. Chronic stress can actually wreak havoc on both our gut and skin health. In this blog, we will explore the effects of stress on these two vital systems and delve into one specific skin condition: rosacea. Additionally, we'll discuss ways to manage rosacea and promote healthy skin using products like Hale and Hush and the Essential Dermaceuticals line available on www.anikabeauty.com. Understanding Stress and Its Effect on The Skin The brain is composed of over 100 billion neurons, which engage in communication through the transmission of chemicals, neurotransmitters, and hormones. Remarkably, an astounding 11 million messages can be processed within a mere second. The brain possesses the ability to anticipate or forecast potential outcomes even when presented with incomplete information. The vagus nerve, a key player in conveying stress-related messages, serves as a primary channel through which the brain communicates with muscles, skin, and various organs. The skin is directly affected by stress mediators, forming a complex network that can contribute to various skin conditions such as psoriasis, atopic dermatitis, chronic urticaria, human papillomavirus infections, warts, and acne. The skin's response to stress and its impact on skin diseases may be triggered by corticosteroids and cortisol, which can influence skin integrity, inflammation, and the body's healing capacity. The production of cortisol is a normal physiological response to stress, and it works alongside melatonin, estrogen, testosterone, and insulin. When the brain detects excessive anxiety or stress, the body's response includes suppressing any functions that hinder the transmission of impending messages. The Gut-Skin Connection It may surprise you to learn that the gut and skin are closely connected. The gut houses trillions of microorganisms that make up the gut microbiome, which plays a crucial role in maintaining overall health. When we experience chronic stress, our body's stress response can negatively impact the balance of these beneficial microbes. This imbalance can lead to various gut issues such as inflammation, leaky gut syndrome, and an impaired immune system. Furthermore, the gut and skin share a strong connection through the 'gut-skin axis.' When the gut becomes compromised, it can trigger an inflammatory response in the body, leading to skin problems such as acne, eczema, and rosacea. Rosacea Rosacea is a skin condition characterized by facial redness, visible blood vessels, and sometimes small, pus-filled bumps. It often appears on the cheeks, nose, forehead, and chin. While the exact cause of rosacea remains unknown, research suggests that a combination of genetic and environmental factors, including stress, may contribute to its development. Stress and Rosacea Stress has long been identified as a trigger for rosacea flare-ups. When we're stressed, our body releases stress hormones, such as cortisol, which can cause blood vessels in the skin to dilate. This dilation leads to redness and can exacerbate existing rosacea symptoms. Moreover, stress weakens the immune system, making it more difficult for the body to fight inflammation associated with rosacea. Treating Rosacea While there is no cure for rosacea, there are various ways to manage its symptoms and minimize flare-ups. Here are some effective approaches: Lifestyle Modifications: Managing stress is crucial for individuals with rosacea. Incorporating stress-reduction techniques like meditation, deep breathing exercises, and regular exercise into your daily routine can help keep symptoms under control. Skincare Regimen: Using gentle skincare products specifically formulated for sensitive skin can help manage rosacea. Look for products that are free of harsh chemicals, fragrances, and irritants. The Essential Dermaceuticals the Ultra calm collection available on www.anikabeauty.com offers a range of suitable products designed to nourish and protect sensitive skin. Sun Protection: Sun exposure is a common trigger for rosacea flare-ups. Protecting your skin from harmful UV rays by wearing sunscreen with a high SPF, using hats, and seeking shade can minimize the risk of exacerbating symptoms. Hale and Hush Products: Hale and Hush is a reputable brand known for their skincare products formulated specifically for sensitive and sensitized skin. Their range includes soothing creams, serums, and cleansers designed to alleviate redness, inflammation, and irritation associated with rosacea. Understanding the effects of stress on gut and skin health is crucial for managing conditions like rosacea. By adopting stress-reduction techniques, maintaining a gentle skincare regimen, and using specialized products such as those from Hale and Hush and the Essential Dermaceuticals line on www.anikabeauty.com, individuals can significantly improve their skin health and minimize the symptoms of rosacea. Remember, taking care of your overall well-being, both mentally and physically, is essential for maintaining healthy skin. » Sarah St Pierre How Often Should I Get a Microcurrent Facial? If you haven’t started getting microcurrent facials done, then what are you waiting for? Microcurrent is known to be the most effective non-surgical method to take years off the face. The treatment is also incredibly relaxing, so you get all the benefits from the treatment while also having a stress releasing experience. Microcurrent… Acts as a face lift, helping to diminish fine lines and wrinklesImproves circulation in the faceHelps clear up and reduce acneLifts the eyebrows and cheeksTreats sun damagePenetrates products betterImproves skin pigmentationWorks to smooth and firm skinHydrates and revitalizes skinIncreases ATPIncreases the natural production of collagenImproves elasticity Microcurrent offers all these benefits while also being easy, noninvasive, and pain-free! To read about all of the extensive benefits of a microcurrent facial, check out this blog. What does a microcurrent series schedule look like? The number of sessions a client needs is dependent on age and skin condition. First, we ask that you make an appointment with Teresa, to discuss what your individual treatment would look like. This is to get a good look at your skin and decide how many sessions and how often the treatment would be necessary. Clients will go through a series of treatments followed by regular maintenance to keep that youthful appearance. Each time a treatment is performed, the results will be better and last longer. Typically, clients will notice about a 5-year reduction in facial aging. A series will look different depending on your age. For each age, the series will go as follows: If you are in your 30s, we recommend you get microcurrent once every 4 to 5 weeksIf you are in your 40s, we recommend you get microcurrent once every 3 to 4 weeksIf you are in your 50s, we recommend you get microcurrent twice a month or every 3 weeks Most people benefit from doing an initial series of 12 or more treatments and then beginning maintenance. If you are someone who experiences a significant loss of elasticity and muscle tone, more treatments may be needed. Because we continue to age, a series should be repeated every few years. Microcurrent does a great job of helping you look and feel younger during the process of aging. Although no payment is needed right away, clients are required to book the entire series in advance.Mix & Match with Microcurrent Microcurrent also works wonderfully when paired with other treatments. To find out more, stay tuned for our next blog all about how to pair microcurrent with other facials. Microcurrent Facials Are Perfect for the Holiday Season! And with the holidays right around the corner consider this treatment is perfect to prepare your skin for that special party or event. One treatment will act as a quick pick-me-up for an instant lift that will last up to two days. A microcurrent facial can even make a good gift for a friend or family member! advanced skincare, Aestheician Teresa Paquin, Age Defying, age reversal treatment, aging, aging skin, Amherst, anika skincare, Anika Skincare and Makeup, anika skincare andmakeup, anikabeauty, Anit aging, Anti-aging, antiaging, antiaging routine, antiaging skincare, ATp, cellular energy, cellular health, circulation, esthetician teresa paquin, Expert skin care, eyelid lift, eyelif lift, face and necklift, facelift', facials, Hollis skincare, Hudson, Hudson New Hampshire, Hudson New Hampshire salon, Hudson NH, Hudson NH skincare, Hudson NH spa, litchfield, Litchfield skincare, londonderry, Londonderry skincare, lymphatic system, manchester, massachusetts, mature skin, Micro current, micro current facial, Microcurrent, microcurrent anti aging skincare, microcurrent facial, microcurrent for face and necklift, microcurrent MD Lift, microcurrent skicnare treatment, nashua, nashua area, Nashua skincare, necklift, New Hampshire, NH, pelham, pepperelll, renew, Route 111, salon in Hudson New Hampshire, southern nh, Spa Hudson NH, Tyngsboro, windham, women, wrinkles
8 Jul 2025
Teresa Paquin Self-Care Routines During COVID-19 – Address minor skin imperfections Self-Care Routines During COVID-19 by Megan WardAlthough these are not the best of circumstances; in times of a pandemic it may be a good opportunity to take a look at your daily skincare routine and address some of your skin imperfections. Wearing a mask has given many of us the ability to hide our skin to the public. It may be tempting to just ignore these blemishes or marks, but in reality, it is a perfect time to start treating them. As summer has come to a close, you may want to focus on removing sunspots, age spots or broken capillaries that may have gotten more evident in the sun. Your work-from-home schedule may give you a little more time during your day and your mask gives you some leeway to hide areas of your face while they are healing. What better time to schedule a visit to Anika Skincare & Makeup? Shopping at small and local businesses will not only benefit your local area, but also give you one-on-one personal expertise in all thing’s skincare and esthetics. Consistent Skincare Routine Keeping a strong skincare routine is important. With the COVID-19 outbreak things can seem stressful, anxiety inducing and full of uncertainty. This can wreak havoc on your skin. Using products to prevent breakouts and skin aging can be key to staying strong during these stressful times. Products such as the Advanced Hyaluronic Mask from Essential Dermaceuticals that maximizes topical hydration and enhances your skin’s natural moisture barrier can be beneficial to incorporate into your routine. Depending on your skin type, there may be other more suitable products for you from the Essential Dermaceuticals line or other brands that we carry. Make sure you are cleaning your face twice a day with a facial cleanser. One of our popular cleansers is the Essential Dermaceuticals Ultra Calming Cleanser. It is best used on sensitive skin that may be visibly irritable or dry. Using the right moisturizer for your skin is another vital step. Your skin type should be taken into consideration when picking a suitable moisturizer as well. It is also important to remember that keeping your mask clean and rotating face coverings often can drastically improve your facial breakouts. The latest term for this is “maskne.” It is an extremely common occurrence when you wear a mask for multiple hours in a day. Using a spot treatment such as Instant Spot Remedy by Essential Dermaceuticals or Skin Clearing Gel 10% by Visual Changes on active acne lesions and acne prone skin on the face can help clear up acne prone skin under your mask. At Home Devices Anika Skincare & Makeup has a variety of at home treatments that you can use in between treatment visits with Teresa. LED Light Therapy from LightStim is an easy-to-use handheld device that combines therapeutic light energy and technology to help your skin. OxyDerm is another high frequency acne reducing device. It aids in the purification and cleansing of skin, fights against inflammation, and accelerates your skin’s metabolism. Scheduling an appointment with Teresa can help you clarify the best ways to help clear your skin, whether it be sun or age spots, “maskne,” or a skin imperfection you want to get treated. As winter is quickly approaching, now is a great time to clear up all of your ‘summer scars’ and go into the holiday season with minimal skin imperfections and a maximal skincare routine. Please see more information about removing minor skin imperfections with the non- invasive Radio Frequency. This is safe even for thin fragile skin types. All skin tones. It is also wonderful laser alternative. For more information please call 603-595-0224 Teresa's background and education Teresa has worked in the makeup industry since she was 19 years old. Her education was in Boston and NYC in Film, TV, and Fashion & Beauty makeup. Teresa’s work has been featured in national magazines where she also served as a Beauty Contributor for Allured Publishing in the beauty industry. She was chosen by Allured Publishing to be their Creative Director for several years, creating the covers of their magazines, doing the model makeup, choosing the photographers, models and themes according to their editorial calendar. She has been a freelance Makeup Artist for film, television, weddings, beauty makeovers which included teaching beauty industry professionals classes. In addition to her makeup work, Teresa is a skincare formulator, and NH Aesthetician, where she provides skincare and makeup services for her NH & MA clients, and operates an e-commerce beauty store. acne skincare, advanced skincare, age spots, anika skincare, Anika Skincare and Makeup, anika skincare andmakeup, anti aging skincare ingredients, anti-aging skincare, antiaging skincare, broken capillaries, cherry angiomas, Hollis skincare, how to treat sun spots, Hudson NH skincare, Litchfield skincare, Londonderry skincare, luxury skincare, male skincare, menopausal skincare, mens skincare, microcurrent anti aging skincare, milia, Nashua skincare, natural skincare, premium skincare, Premium skincare products, quality skincare products, quality skincare protects, radio frequency, Radio frequency facial, radio frequency skin imperfections, radio frequency skin treatments, skin imperfections, skin tags, skincare, skincare brands, Skincare concerns, skincare consultation, skincare consutlation, skincare ingredient, skincare problems, skincare regime, skincare solution, skincare solutions, skincare tips, sun skincare, sun spots
Self-Care Routines During COVID-19
by Megan Ward
Although these are not the best of circumstances; in times of a pandemic it may be a good opportunity to take a look at your daily skincare routine and address some of your skin imperfections. Wearing a mask has given many of us the ability to hide our skin to the public. It may be tempting to just ignore these blemishes or marks, but in reality, it is a perfect time to start treating them. As summer has come to a close, you may want to focus on removing sunspots, age spots or broken capillaries that may have gotten more evident in the sun.
Your work-from-home schedule may give you a little more time during your day and your mask gives you some leeway to hide areas of your face while they are healing. What better time to schedule a visit to Anika Skincare & Makeup? Shopping at small and local businesses will not only benefit your local area, but also give you one-on-one personal expertise in all thing’s skincare and esthetics.
Consistent Skincare Routine
Keeping a strong skincare routine is important. With the COVID-19 outbreak things can seem stressful, anxiety inducing and full of uncertainty. This can wreak havoc on your skin. Using products to prevent breakouts and skin aging can be key to staying strong during these stressful times. Products such as the Advanced Hyaluronic Mask from Essential Dermaceuticals that maximizes topical hydration and enhances your skin’s natural moisture barrier can be beneficial to incorporate into your routine. Depending on your skin type, there may be other more suitable products for you from the Essential Dermaceuticals line or other brands that we carry.
Make sure you are cleaning your face twice a day with a facial cleanser. One of our popular cleansers is the Essential Dermaceuticals Ultra Calming Cleanser. It is best used on sensitive skin that may be visibly irritable or dry. Using the right moisturizer for your skin is another vital step. Your skin type should be taken into consideration when picking a suitable moisturizer as well.
It is also important to remember that keeping your mask clean and rotating face coverings often can drastically improve your facial breakouts. The latest term for this is “maskne.” It is an extremely common occurrence when you wear a mask for multiple hours in a day. Using a spot treatment such as Instant Spot Remedy by Essential Dermaceuticals or Skin Clearing Gel 10% by Visual Changes on active acne lesions and acne prone skin on the face can help clear up acne prone skin under your mask.
At Home Devices
Anika Skincare & Makeup has a variety of at home treatments that you can use in between treatment visits with Teresa. LED Light Therapy from LightStim is an easy-to-use handheld device that combines therapeutic light energy and technology to help your skin. OxyDerm is another high frequency acne reducing device. It aids in the purification and cleansing of skin, fights against inflammation, and accelerates your skin’s metabolism.
Scheduling an appointment with Teresa can help you clarify the best ways to help clear your skin, whether it be sun or age spots, “maskne,” or a skin imperfection you want to get treated. As winter is quickly approaching, now is a great time to clear up all of your ‘summer scars’ and go into the holiday season with minimal skin imperfections and a maximal skincare routine.
Please see more information about removing minor skin imperfections with the non- invasive Radio Frequency. This is safe even for thin fragile skin types. All skin tones. It is also wonderful laser alternative.
For more information please call 603-595-0224
Teresa’s background and education
Teresa has worked in the makeup industry since she was 19 years old. Her education was in Boston and NYC in Film, TV, and Fashion & Beauty makeup. Teresa’s work has been featured in national magazines where she also served as a Beauty Contributor for Allured Publishing in the beauty industry. She was chosen by Allured Publishing to be their Creative Director for several years, creating the covers of their magazines, doing the model makeup, choosing the photographers, models and themes according to their editorial calendar. She has been a freelance Makeup Artist for film, television, weddings, beauty makeovers which included teaching beauty industry professionals classes.
In addition to her makeup work, Teresa is a skincare formulator, and NH Aesthetician, where she provides skincare and makeup services for her NH & MA clients, and operates an e-commerce beauty store.