Teresa Paquin Anika Skincare Tips for Acne – Lifestyle Things that affect acne clear  Lifestyle Choices Affecting AcneIf you are someone who struggles with acne and are looking for other ways to help clear your skin, take a look at the following lifestyle choices that affect acne and see if you can make any changes in your own life. LaundryAvoid using fabric softener in the washer and /or the dryer ( no dryer sheets). The waxy residue gets on the pillowcases, towels, wash clothes and sheets that have direct contact with skin.  This residue can clog the pores of acne-prone individuals. If you want something to stop static cling in your dryer, you can get anti- static balls at Bed Bath and Beyond, Target or on-line.Avoid using detergents with fragrance because they can cause skin irritation. It is best to use fragrance free detergent such as Cheer Free, All Free and Clear , Tide Free & Hammer Free.Water Softeners There is some evidence that water softeners can lead to acne, especially those containing high amounts of potassium chloride. It is best to avoid water softeners.SwimmersSwimming pool disinfectants contain iodides and chlorine which can remain in the water, causing skin problems for frequent swimmers. We advise that you apply a thin layer of Vaseline before you get in the pool.Sun Exposure & AcneAlthough sun exposure causes desirable scaling and drying, it also damages the follicle, exacerbates dark spots, and can cause skin cancer as well as premature aging.  We strongly advise that you wear sunscreen whenever you are outside, even if it is overcast and/or raining.Hand LotionsBeware of hand lotions. If you are using a comedogenic hand lotion and leaning your hand on your face ( many do this in front of the computer) or sleeping on  your hands, this could contribute to your acne.Breakouts around the mouth area?Many lip balms, toothpastes, and even facial tissues have comedogenic ingredients in them.  So, if you see breakouts around your mouth area, this is possible why.  We recommend Vaseline or Aquaphor for a lip balm and toothpaste without SLS ( sodium lauryl sulfate). Many well – known tissue brands are infused with things like coconut oil, isopropyl myristate, and SLS, all of which clog the pores.No Picking or Squeezing!Instead of the usual desire to pick or squeeze, try rubbing ice on pustules and pimples for a couple of minutes, twice a day. IMPORTANT: if you pick, squeeze,  and break the skin, the scab will leave a red mark or dark mark that will be there for months, making your skin look WAY worse than if you had left it alone.Birth Control and Hormone ReplacementAvoid low estrogen birth control pills. 'Lo' dose pills are higher in androgen hormones that can make acne-prone skin worse. Norplant, Provera, Depo-Provera shots, most IUDs like Mirena, Skyla and Littetta can be a problem. Also, the Nuvo Ring can cause breakouts as well. Progesterone hormone replacement Premarin can be problematic.  If you have polycystic ovaries, they will cause hormonal changes and breakouts.Recreational and Prescription Drugs that affect acneMarijuana, cocaine speed and steroids used by bodybuildersPrescription drugs– topical and oral steroids, anticonvulsants, Lithium, thyroid meds, Quinine , Isoniazid, Immuran, Danazol, Gonadotrophin, Cyclosporin, Disulfiram, Phentermine, ADD/ADHD drugs.Chemicals that affect acneCoal tars ( roofers) , grease ( mechanics, cooks, waiters) , chlorinated industrial chemicals, dioxin.Making these changes to your lifestyle isn't going to magically make your acne disappear.  However, being aware of these lifestyle choices that can negatively affect acne can help you identify what you are doing in your own life and how that might be affecting your skin.  The first step is awareness and from there, you can make any  necessary changes that are right for you! If you need help on how to clear your acne and what type of products to use please call me at 603 595 0224. I have been a licensed Esthetician for over 25 years. My approach to skincare is holistic. And, the skincare products I use are all clean beauty products. Non- toxic skincare. Organic, Non GMO, Vegan, Plantbased skincare with clinical results. I also retail several at home beauty devices.  About Anika Skincare- Hudson, New HampshireA few of the brands and beauty device that are popular for helping clear chronic acne are : Essential Skincare By AnikabeautyVisual Changes International SkincareOxyDermIlluminate LED Green Disk  238 Central Street Unit 1, acne, acne advice, acne at home skincare, acne breakouts, acne clearing, acne clearing services, acne consultations, acne facial, acne facials, acne fighting, acne home care, acne led light therapy, acne microcurrent, acne pigmentation, acne results, acne safe ingredients, acne safe skincare, acne scarring, acne skin, acne skincare, acne skincare products, acne skincare routine, acne solutions, acne treaments, adult acne, advanced skincare, Aestheician Teresa Paquin, all skin types, Amherst, anika skincare, Anika Skincare and Makeup, anika skincare andmakeup, azelaic acid, azelaic acid 10%, beauty products, blackheads, blemishes, Boston, breakouts, cleansing your face, clear acne, clear skin, clinical results, clinically proven, combination skin, cystic, esthetician teresa paquin, exfoliating, Expert skin care, get rid of blackheads, high quality skin care, holitsic, Hollis skincare, Hormonal acne, hormone acne, hormone hyperpigmentation, hormone skin, how to get rid of blackheads, Hudson, hudson area, Hudson New Hampshire, Hudson New Hampshire salon, Hudson NH, Hudson NH skincare, Hudson NH spa, hyaluronic adic, hyperpigmentation, inflammation, infra red light threpay, litchfield, Litchfield skincare, londonderry, Londonderry skincare, manchester, massachusetts, melasma, Menopausal cycle, nashua, nashua area, Nashua skincare, Natural, New Hampshire, NH, non gmo cosmetics, non gmo makeup, non toxic, on line beauty store, online beauty retailer, organic beauty products, pelham, pepperelll, photobiomodulation, pigmentation, pimples, premium beauty, premium skincare, Premium skincare products, prevent acne, pustules, quality skincare products, quality skincare protects, rosacea, rosacea skin, salicylic acid

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